Jeremy Alber v300m/2:16r...5 row
1,500m
Meters
5:36.7
Time
1:52.2
Pace
104
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 1,589m |
| Overall Time | 18:21.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 132 |
March 13, 2018 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 26 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 25 | |
| r: 2:16 | 28m | |||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 26 | |
| r: 2:31 | 14m | |||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:46 | 24m | |||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:43 | 10m | |||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:29 | 13m | |||||
| r89m |
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Workout Graph
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