Jeremy Alber v20c/2:55r...3 row
699m
Meters
2:20.9
Time
1:40.7
Pace
60
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 754m |
| Overall Time | 9:17.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 179 |
March 18, 2018 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 699m | 1:40.7 | 342 | 1476 | 28 | |
| 0:47.3 | 234m | 1:41.0 | 339 | 1466 | 28 | |
| r: 2:55 | 20m | |||||
| 0:46.6 | 232m | 1:40.4 | 346 | 1489 | 28 | |
| r: 3:18 | 17m | |||||
| 0:47.1 | 233m | 1:41.0 | 339 | 1466 | 29 | |
| r: 0:44 | 18m | |||||
| r55m |
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Workout Graph
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