Jeremy Alber 8x10c/0:30r row
905m
Meters
2:56.5
Time
1:37.5
Pace
80
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,626m |
| Overall Time | 6:56.5 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 162 |
March 19, 2018 05:42:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.5 | 905m | 1:37.5 | 377 | 1599 | 30 | |
| 0:21.5 | 111m | 1:36.8 | 385 | 1626 | 31 | |
| 0:21.2 | 111m | 1:35.4 | 402 | 1683 | 31 | |
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 30 | |
| 0:22.5 | 115m | 1:37.8 | 374 | 1586 | 32 | |
| 0:22.2 | 113m | 1:38.2 | 369 | 1570 | 30 | |
| 0:22.2 | 114m | 1:37.3 | 379 | 1604 | 32 | |
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 32 | |
| 0:22.4 | 114m | 1:38.2 | 369 | 1570 | 29 | |
| r721m |
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Workout Graph
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