Jeremy Alber v200m/0:47r...10 row
2,000m
Meters
7:29.9
Time
1:52.4
Pace
140
Calories
Rest Distance | 170m |
---|---|
Rest Time | 14:10.0 |
Overall Distance | 2,170m |
Overall Time | 21:39.9 |
Average Watts | 246 |
---|---|
Calories Per Hour | 1146 |
Stroke Rate | 27 |
Stroke Count | 223 |
Drag Factor | 128 |
March 19, 2018 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 27 | |
0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | |
r: 0:47 | 16m | |||||
0:45.1 | 200m | 1:52.7 | 244 | 1140 | 28 | |
r: 0:47 | 12m | |||||
0:44.2 | 200m | 1:50.5 | 259 | 1192 | 27 | |
r: 0:59 | 23m | |||||
0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | |
r: 1:07 | 31m | |||||
0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | |
r: 1:13 | 17m | |||||
0:43.1 | 200m | 1:47.7 | 280 | 1262 | 26 | |
r: 1:30 | 14m | |||||
0:47.5 | 200m | 1:58.7 | 209 | 1019 | 27 | |
r: 1:34 | 15m | |||||
0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | |
r: 1:48 | 10m | |||||
0:45.6 | 200m | 1:54.0 | 236 | 1113 | 26 | |
r: 1:41 | 6m | |||||
0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | |
r: 2:44 | 26m | |||||
r170m |
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Workout Graph
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