Jeremy Alber v15c/0:52r...5 row
912m
Meters
3:09.8
Time
1:44.0
Pace
75
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 1,003m |
| Overall Time | 13:08.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 178 |
March 20, 2018 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.8 | 912m | 1:44.0 | 311 | 1369 | 29 | |
| 0:31.7 | 164m | 1:36.6 | 388 | 1634 | 30 | |
| r: 0:52 | 16m | |||||
| 0:40.1 | 189m | 1:46.0 | 293 | 1308 | 30 | |
| r: 1:01 | 17m | |||||
| 0:38.1 | 182m | 1:44.6 | 305 | 1350 | 28 | |
| r: 1:02 | 20m | |||||
| 0:40.6 | 191m | 1:46.2 | 292 | 1303 | 30 | |
| r: 1:01 | 31m | |||||
| 0:39.4 | 185m | 1:46.4 | 290 | 1297 | 27 | |
| r: 6:03 | 7m | |||||
| r91m |
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Workout Graph
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