Jeremy Alber 8x100m/0:30r row
800
Meters
2:35.2
Time
1:37.0
Pace
64
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,433 |
| Overall Time | 6:35.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 123 |
March 21, 2018 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.2 | 800 | 1:37.0 | 383 | 1484 | 34 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 35 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 34 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 34 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 34 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 34 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 34 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 34 | |
| r633 |
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Workout Graph
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