Jeremy Alber v18c/6:21r...3 row
656m
Meters
2:15.8
Time
1:43.5
Pace
54
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 729m |
| Overall Time | 21:33.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 160 |
March 21, 2018 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 656m | 1:43.5 | 316 | 1386 | 30 | |
| 0:41.0 | 207m | 1:39.0 | 360 | 1540 | 31 | |
| r: 6:21 | 16m | |||||
| 0:44.2 | 216m | 1:42.3 | 327 | 1424 | 30 | |
| r: 5:51 | 37m | |||||
| 0:50.7 | 233m | 1:48.7 | 272 | 1235 | 30 | |
| r: 7:06 | 20m | |||||
| r73m |
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Workout Graph
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