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Jeremy Alber 20x200m/0:30r row

4,000

Meters

14:13.1

Time

1:46.6

Pace

297

Calories

Rest Distance1,739
Rest Time10:00.0
Overall Distance5,739
Overall Time24:13.1
Average Watts289
Calories Per Hour1253
Stroke Rate27
Stroke Count583
Drag Factor118

March 22, 2018 17:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:13.1 4,000 1:46.6 289 1253 27
0:43.2 200 1:48.0 278 1250 29
0:43.4 200 1:48.5 274 1161 28
0:43.1 200 1:47.7 280 1252 28
0:41.5 200 1:43.7 313 1301 27
0:41.4 200 1:43.5 316 1304 29
0:41.7 200 1:44.2 309 1294 29
0:41.4 200 1:43.5 316 1304 29
0:43.2 200 1:48.0 278 1250 29
0:42.4 200 1:46.0 294 1273 28
0:41.9 200 1:44.7 305 1288 27
0:44.5 200 1:51.2 254 1132 28
0:42.2 200 1:45.5 298 1279 27
0:42.6 200 1:46.5 290 1267 27
0:42.3 200 1:45.7 296 1276 28
0:42.6 200 1:46.5 290 1267 27
0:42.7 200 1:46.7 288 1264 28
0:42.4 200 1:46.0 294 1273 28
0:44.5 200 1:51.2 254 1132 26
0:43.1 200 1:47.7 280 1252 28
0:43.0 200 1:47.5 282 1255 27
r1,739

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