Sign Up

Jeremy Alber 20x200m/0:30r row

4,000m

Meters

14:13.1

Time

1:46.6

Pace

297

Calories

Rest Distance1,739m
Rest Time10:00.0
Overall Distance5,739m
Overall Time24:13.1
Average Watts289
Calories Per Hour1293
Stroke Rate27
Stroke Count583
Drag Factor118

March 22, 2018 17:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:13.1 4,000m 1:46.6 289 1293 27
0:43.2 200m 1:48.0 278 1256 29
0:43.4 200m 1:48.5 274 1243 28
0:43.1 200m 1:47.7 280 1262 28
0:41.5 200m 1:43.7 313 1378 27
0:41.4 200m 1:43.5 316 1386 29
0:41.7 200m 1:44.2 309 1363 29
0:41.4 200m 1:43.5 316 1386 29
0:43.2 200m 1:48.0 278 1256 29
0:42.4 200m 1:46.0 294 1311 28
0:41.9 200m 1:44.7 305 1348 27
0:44.5 200m 1:51.2 254 1174 28
0:42.2 200m 1:45.5 298 1325 27
0:42.6 200m 1:46.5 290 1297 27
0:42.3 200m 1:45.7 296 1318 28
0:42.6 200m 1:46.5 290 1297 27
0:42.7 200m 1:46.7 288 1290 28
0:42.4 200m 1:46.0 294 1311 28
0:44.5 200m 1:51.2 254 1174 26
0:43.1 200m 1:47.7 280 1262 28
0:43.0 200m 1:47.5 282 1269 27
r1,739m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.