Jeremy Alber v20c/2:25r...5 row
1,310m
Meters
4:48.7
Time
1:50.1
Pace
100
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 1,392m |
| Overall Time | 15:22.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 149 |
March 22, 2018 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,310m | 1:50.1 | 262 | 1200 | 27 | |
| 0:47.2 | 235m | 1:40.4 | 346 | 1489 | 31 | |
| r: 2:25 | 19m | |||||
| 1:00.4 | 270m | 1:51.8 | 250 | 1160 | 29 | |
| r: 2:01 | 14m | |||||
| 0:53.9 | 251m | 1:47.3 | 283 | 1273 | 27 | |
| r: 2:19 | 19m | |||||
| 1:03.5 | 277m | 1:54.6 | 232 | 1099 | 25 | |
| r: 1:49 | 16m | |||||
| 1:03.8 | 278m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 14m | |||||
| r82m |
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Workout Graph
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