Jeremy Alber v250m/2:42r...2 row
500m
Meters
1:45.9
Time
1:45.9
Pace
38
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 541m |
| Overall Time | 5:25.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 115 |
March 28, 2018 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| r: 2:42 | 13m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| r: 0:58 | 28m | |||||
| r41m |
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Workout Graph
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