Jeremy Alber 6x0:20/1:00r row
619m
Meters
2:00.0
Time
1:36.9
Pace
52
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,666m |
| Overall Time | 8:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 208 |
March 28, 2018 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 30 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| r1,047m |
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Workout Graph
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10 Damper