Jeremy Alber 10x100m/0:30r row
1,000m
Meters
3:13.7
Time
1:36.8
Pace
80
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,942m |
| Overall Time | 8:13.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 31 |
| Stroke Count | 195 |
| Drag Factor | 131 |
April 02, 2018 05:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.7 | 1,000m | 1:36.8 | 385 | 1625 | 31 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| r942m |
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6 Damper