Jeremy Alber v200m/1:40r...3 row
600m
Meters
2:17.2
Time
1:54.3
Pace
41
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 643m |
| Overall Time | 6:14.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 116 |
March 29, 2018 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 27 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 27 | |
| r: 1:40 | 10m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 27 | |
| r: 2:08 | 24m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 28 | |
| r: 0:09 | 9m | |||||
| r43m |
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Workout Graph
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