Jeremy Alber v400m/1:49r...3 row
1,200m
Meters
4:09.1
Time
1:43.7
Pace
93
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 1,245m |
| Overall Time | 10:08.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 115 |
April 02, 2018 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 1,200m | 1:43.7 | 313 | 1377 | 28 | |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 28 | |
| r: 1:49 | 17m | |||||
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 28 | |
| r: 1:56 | 13m | |||||
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 29 | |
| r: 2:14 | 15m | |||||
| r45m |
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Workout Graph
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