Jeremy Alber 5:00 row
1,305m
Meters
5:00.0
Time
1:54.9
Pace
89
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 144 |
April 03, 2018 04:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 |
| 5:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 |
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7 damper