Jeremy Alber v1000m/2:33r...2 row
2,000m
Meters
7:41.0
Time
1:55.2
Pace
138
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 2,025m |
| Overall Time | 11:49.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 116 |
April 04, 2018 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 26 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:33 | 10m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:35 | 15m | |||||
| r25m |
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Workout Graph
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5 damper