Jeremy Alber 8x150m/0:45r row
1,200
Meters
3:59.1
Time
1:39.6
Pace
96
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,211 |
| Overall Time | 9:59.1 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 116 |
April 04, 2018 05:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,200 | 1:39.6 | 354 | 1445 | 29 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1281 | 31 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| 0:30.2 | 150 | 1:40.6 | 343 | 1430 | 30 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1449 | 30 | |
| 0:29.6 | 150 | 1:38.6 | 364 | 1459 | 30 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 31 | |
| 0:29.1 | 150 | 1:37.0 | 383 | 1608 | 31 | |
| r1,011 |
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Workout Graph
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5 damper