Jeremy Alber v15c/1:04r...4 row
731m
Meters
2:32.7
Time
1:44.4
Pace
60
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 799m |
| Overall Time | 7:17.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 170 |
April 05, 2018 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.7 | 731m | 1:44.4 | 307 | 1357 | 27 | |
| 0:37.1 | 181m | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:04 | 16m | |||||
| 0:39.9 | 187m | 1:46.6 | 288 | 1292 | 27 | |
| r: 1:18 | 14m | |||||
| 0:37.6 | 181m | 1:43.8 | 312 | 1374 | 27 | |
| r: 1:21 | 20m | |||||
| 0:38.1 | 183m | 1:44.0 | 310 | 1367 | 28 | |
| r: 1:02 | 18m | |||||
| r68m |
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Workout Graph
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8 damper