Jeremy Alber 8x200m/1:00r row
1,600m
Meters
5:16.4
Time
1:38.8
Pace
132
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 13:16.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 140 |
April 06, 2018 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,600m | 1:38.8 | 362 | 1546 | 27 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 27 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 26 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 26 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 28 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 29 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 27 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 27 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 28 | |
| r1,411m |
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Workout Graph
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