Jeremy Alber 8x100m/0:20r row
800m
Meters
2:37.9
Time
1:38.6
Pace
64
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,279m |
| Overall Time | 5:17.9 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 132 |
April 11, 2018 05:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.9 | 800m | 1:38.6 | 364 | 1553 | 31 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 31 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| r479m |
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Workout Graph
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6 damper