Jeremy Alber v20c/6:19r...3 row
777m
Meters
2:48.8
Time
1:48.6
Pace
60
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 21:12.0 |
| Overall Distance | 855m |
| Overall Time | 24:00.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
| Drag Factor | 151 |
April 09, 2018 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.8 | 777m | 1:48.6 | 273 | 1239 | 27 | |
| 0:54.8 | 256m | 1:47.0 | 285 | 1282 | 27 | |
| r: 6:19 | 34m | |||||
| 0:58.6 | 265m | 1:50.5 | 259 | 1191 | 28 | |
| r: 6:06 | 26m | |||||
| 0:55.5 | 256m | 1:48.3 | 275 | 1245 | 27 | |
| r: 8:47 | 18m | |||||
| r78m |
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Workout Graph
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