Jeremy Alber v1:00/1:00r...7 row
4,410m
Meters
16:00.0
Time
1:48.8
Pace
327
Calories
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 135 |
April 11, 2018 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,410m | 1:48.8 | 271 | 1234 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 26 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 26 | |
| r: 3:00 | 360m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 26 | |
| r: 4:00 | 549m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:00 | 314m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:00 | 356m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 37m | |||||
| r2,116m |
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Workout Graph
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