Jeremy Alber v200m/2:09r...3 row
600m
Meters
2:05.3
Time
1:44.4
Pace
46
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 686m |
| Overall Time | 7:40.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 165 |
April 11, 2018 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 600m | 1:44.4 | 307 | 1358 | 30 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | |
| r: 2:09 | 35m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | |
| r: 2:18 | 16m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:08 | 35m | |||||
| r86m |
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Workout Graph
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6 damper