Jeremy Alber 5:00 row
1,177
Meters
5:00.0
Time
2:07.4
Pace
72
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 129 |
April 12, 2018 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 72 | 25 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 25 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 25 |
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Workout Graph
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6 damper