Jeremy Alber v250m/2:23r...5 row
1,250m
Meters
4:39.4
Time
1:51.7
Pace
87
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,356m |
| Overall Time | 13:24.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 147 |
April 12, 2018 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,250m | 1:51.7 | 251 | 1162 | 28 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| r: 2:23 | 29m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:11 | 26m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:02 | 28m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:56 | 10m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| r: 0:13 | 13m | |||||
| r106m |
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Workout Graph
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