Jeremy Alber v100m/1:44r...7 row
700m
Meters
2:33.8
Time
1:49.8
Pace
49
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 858m |
| Overall Time | 14:51.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 86 |
| Drag Factor | 162 |
April 17, 2018 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.8 | 700m | 1:49.8 | 264 | 1208 | 27 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:44 | 38m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | |
| r: 2:17 | 18m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:01 | 29m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| r: 1:54 | 31m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| r: 2:04 | 12m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| r: 2:03 | 13m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 27 | |
| r: 0:15 | 17m | |||||
| r158m |
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