Jeremy Alber v300m/3:52r...4 row
900m
Meters
3:12.0
Time
1:46.6
Pace
90
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 27:41.0 |
| Overall Distance | 985m |
| Overall Time | 30:53.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 168 |
April 17, 2018 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 900m | 1:46.6 | 288 | 1292 | 27 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 28 | |
| r: 3:52 | 37m | |||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 26 | |
| r: 3:49 | 31m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 27 | |
| r: 10:00 | 17m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 27 | |
| r: 10:00 | 0m | |||||
| r85m |
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Workout Graph
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