Jeremy Alber 3x500m/1:30r row
1,500m
Meters
5:09.0
Time
1:43.0
Pace
118
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,622m |
| Overall Time | 9:39.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 149 |
April 17, 2018 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,500m | 1:43.0 | 320 | 1402 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| r122m |
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Workout Graph
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