Jeremy Alber v15c/1:56r...5 row
917m
Meters
3:11.9
Time
1:44.6
Pace
75
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 1,027m |
| Overall Time | 12:13.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 94 |
| Drag Factor | 147 |
April 16, 2018 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.9 | 917m | 1:44.6 | 306 | 1351 | 27 | |
| 0:37.8 | 183m | 1:43.2 | 318 | 1393 | 27 | |
| r: 1:56 | 20m | |||||
| 0:38.4 | 183m | 1:44.9 | 303 | 1342 | 27 | |
| r: 1:47 | 16m | |||||
| 0:37.3 | 180m | 1:43.6 | 315 | 1382 | 27 | |
| r: 1:44 | 37m | |||||
| 0:39.2 | 185m | 1:45.9 | 294 | 1312 | 29 | |
| r: 1:56 | 19m | |||||
| 0:39.1 | 186m | 1:45.1 | 301 | 1337 | 28 | |
| r: 1:39 | 18m | |||||
| r110m |
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Workout Graph
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