Jeremy Alber v15c/1:44r...3 row
541m
Meters
1:51.6
Time
1:43.1
Pace
45
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 615m |
| Overall Time | 7:02.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 177 |
April 16, 2018 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.6 | 541m | 1:43.1 | 319 | 1397 | 27 | |
| 0:36.3 | 178m | 1:41.9 | 330 | 1436 | 28 | |
| r: 1:44 | 28m | |||||
| 0:37.3 | 180m | 1:43.6 | 315 | 1382 | 27 | |
| r: 1:48 | 30m | |||||
| 0:38.0 | 183m | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:39 | 16m | |||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.