Jeremy Alber v200m/2:02r...3 row
600m
Meters
2:01.7
Time
1:41.4
Pace
48
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 691m |
| Overall Time | 9:51.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 160 |
April 16, 2018 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.7 | 600m | 1:41.4 | 336 | 1454 | 30 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | |
| r: 2:02 | 28m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | |
| r: 1:58 | 32m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 30 | |
| r: 3:50 | 31m | |||||
| r91m |
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Workout Graph
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