Jeremy Alber v500m/3:45r...2 row
1,000m
Meters
3:31.7
Time
1:45.8
Pace
76
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 1,025m |
| Overall Time | 8:18.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 127 |
April 13, 2018 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| r: 3:45 | 13m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| r: 1:02 | 12m | |||||
| r25m |
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Workout Graph
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