Jeremy Alber v200m/4:56r...3 row
600m
Meters
2:08.3
Time
1:46.9
Pace
44
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 653m |
| Overall Time | 12:32.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 145 |
April 19, 2018 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 29 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | |
| r: 4:56 | 11m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 30 | |
| r: 5:14 | 27m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| r: 0:14 | 15m | |||||
| r53m |
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Workout Graph
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