Jeremy Alber v100m/1:47r...5 row
500m
Meters
1:44.9
Time
1:44.9
Pace
36
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 622m |
| Overall Time | 9:22.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 155 |
April 19, 2018 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:47 | 17m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:46 | 36m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:54 | 19m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:39 | 17m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:32 | 33m | |||||
| r122m |
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Workout Graph
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