Jeremy Alber 5:00 row
1,300
Meters
5:00.0
Time
1:55.3
Pace
89
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 169 |
April 19, 2018 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 89 | 25 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 24 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 26 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 27 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 28 |
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Workout Graph
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