Jeremy Alber v21c/2:46r...4 row
1,012m
Meters
3:29.0
Time
1:43.2
Pace
84
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 1,082m |
| Overall Time | 14:01.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 164 |
April 18, 2018 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,012m | 1:43.2 | 318 | 1394 | 29 | |
| 0:46.3 | 237m | 1:37.6 | 376 | 1592 | 30 | |
| r: 2:46 | 21m | |||||
| 0:53.2 | 255m | 1:44.3 | 308 | 1361 | 28 | |
| r: 2:24 | 19m | |||||
| 0:56.6 | 264m | 1:47.1 | 284 | 1277 | 29 | |
| r: 2:45 | 14m | |||||
| 0:53.0 | 255m | 1:43.9 | 312 | 1373 | 29 | |
| r: 2:37 | 16m | |||||
| r70m |
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Workout Graph
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