Jeremy Alber v200m/3:11r...3 row
600m
Meters
2:07.9
Time
1:46.5
Pace
45
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 671m |
| Overall Time | 8:54.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 151 |
April 23, 2018 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 29 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | |
| r: 3:11 | 18m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 28 | |
| r: 3:23 | 29m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | |
| r: 0:13 | 24m | |||||
| r71m |
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Workout Graph
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