Jeremy Alber 4x250m/1:00r row
1,000m
Meters
3:21.0
Time
1:40.5
Pace
81
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,518m |
| Overall Time | 7:21.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 116 |
April 23, 2018 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 28 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 27 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 28 | |
| r518m |
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Workout Graph
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