Jeremy Alber v300m/1:37r...4 row
1,200
Meters
4:11.9
Time
1:44.9
Pace
92
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,286 |
| Overall Time | 13:31.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 165 |
April 26, 2018 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,200 | 1:44.9 | 303 | 1314 | 27 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1333 | 28 | |
| r: 1:37 | 25 | |||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 27 | |
| r: 1:49 | 28 | |||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1393 | 26 | |
| r: 1:56 | 24 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 27 | |
| r: 3:58 | 9 | |||||
| r86 |
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