Jeremy Alber v250m/4:12r...6 row
1,500m
Meters
5:14.5
Time
1:44.8
Pace
115
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 1,633m |
| Overall Time | 31:54.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 164 |
April 24, 2018 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,500m | 1:44.8 | 304 | 1345 | 26 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 27 | |
| r: 4:12 | 27m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 26 | |
| r: 4:33 | 11m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| r: 4:48 | 28m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | |
| r: 4:48 | 24m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| r: 4:58 | 31m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | |
| r: 3:21 | 12m | |||||
| r133m |
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Workout Graph
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