Jeremy Alber v250m/2:15r...7 row
1,750
Meters
6:36.6
Time
1:53.3
Pace
120
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 1,881 |
| Overall Time | 27:16.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 154 |
April 27, 2018 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.6 | 1,750 | 1:53.3 | 241 | 1089 | 27 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 27 | |
| r: 2:15 | 32 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 27 | |
| r: 4:20 | 28 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 26 | |
| r: 2:59 | 12 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 27 | |
| r: 2:20 | 28 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 27 | |
| r: 2:32 | 14 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| r: 4:38 | 8 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 28 | |
| r: 1:36 | 9 | |||||
| r131 |
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Workout Graph
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