Jeremy Alber v500m/2:45r...3 row
1,500m
Meters
5:15.5
Time
1:45.1
Pace
115
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 1,539m |
| Overall Time | 17:00.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 115 |
April 27, 2018 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.5 | 1,500m | 1:45.1 | 301 | 1335 | 26 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| r: 2:45 | 14m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | |
| r: 2:46 | 14m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| r: 6:14 | 11m | |||||
| r39m |
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Workout Graph
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