Jeremy Alber v100m/2:38r...10 row
1,000m
Meters
3:22.1
Time
1:41.0
Pace
77
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 23:59.0 |
| Overall Distance | 1,218m |
| Overall Time | 27:21.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 152 |
April 30, 2018 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.1 | 1,000m | 1:41.0 | 339 | 1467 | 30 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:38 | 27m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:55 | 16m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:39 | 14m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| r: 2:22 | 12m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 31 | |
| r: 2:11 | 27m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r: 2:27 | 30m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:52 | 13m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:34 | 16m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:11 | 35m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| r: 4:10 | 28m | |||||
| r218m |
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Workout Graph
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