Jeremy Alber 8x150m/0:30r row
1,200m
Meters
4:00.7
Time
1:40.2
Pace
95
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,808m |
| Overall Time | 8:00.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 132 |
May 01, 2018 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,200m | 1:40.2 | 347 | 1494 | 28 | |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 30 | |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 30 | |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 28 | |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 28 | |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 28 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 27 | |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 30 | |
| r608m |
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Workout Graph
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6 damper