Jeremy Alber v200m/1:36r...7 row
1,400m
Meters
4:59.9
Time
1:47.1
Pace
103
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 1,568m |
| Overall Time | 15:10.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 170 |
May 02, 2018 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,400m | 1:47.1 | 285 | 1280 | 28 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| r: 1:36 | 16m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:27 | 11m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | |
| r: 1:32 | 32m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 27 | |
| r: 1:37 | 24m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:43 | 27m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 28 | |
| r: 1:45 | 31m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| r: 0:31 | 27m | |||||
| r168m |
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