Jeremy Alber v5c/0:52r...2 row
479m
Meters
1:40.5
Time
1:44.9
Pace
40
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 514m |
| Overall Time | 3:44.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 162 |
May 02, 2018 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 479m | 1:44.9 | 303 | 1343 | 31 | |
| 0:11.2 | 56m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:52 | 18m | |||||
| 0:11.7 | 57m | 1:42.6 | 324 | 1414 | 31 | |
| r: 1:12 | 17m | |||||
| r35m |
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Workout Graph
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