Jeremy Alber v10c/1:25r...2 row
936m
Meters
3:10.3
Time
1:41.6
Pace
80
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 985m |
| Overall Time | 6:11.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 161 |
May 02, 2018 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 936m | 1:41.6 | 333 | 1446 | 30 | |
| 0:21.0 | 110m | 1:35.4 | 402 | 1684 | 31 | |
| r: 1:25 | 20m | |||||
| 0:24.6 | 119m | 1:43.3 | 317 | 1390 | 29 | |
| r: 1:36 | 29m | |||||
| r49m |
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Workout Graph
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