Jeremy Alber v500m/4:02r...2 row
1,000m
Meters
3:33.1
Time
1:46.5
Pace
75
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 1,036m |
| Overall Time | 7:45.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 142 |
May 04, 2018 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 28 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| r: 4:02 | 19m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| r: 0:10 | 17m | |||||
| r36m |
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Workout Graph
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8 Damper first 500, 5 Damper second 500