Jeremy Alber v21c/2:55r...4 row
1,023m
Meters
3:31.7
Time
1:43.4
Pace
84
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 1,107m |
| Overall Time | 16:43.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 162 |
May 04, 2018 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.7 | 1,023m | 1:43.4 | 316 | 1387 | 28 | |
| 0:48.2 | 242m | 1:39.5 | 354 | 1519 | 27 | |
| r: 2:55 | 21m | |||||
| 0:55.2 | 262m | 1:45.3 | 299 | 1330 | 28 | |
| r: 2:51 | 28m | |||||
| 0:52.3 | 254m | 1:42.9 | 321 | 1403 | 28 | |
| r: 2:53 | 14m | |||||
| 0:56.1 | 265m | 1:45.8 | 295 | 1315 | 29 | |
| r: 4:33 | 21m | |||||
| r84m |
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Workout Graph
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& Damper, 7 Damper, 6 damper, 5 damper