Jeremy Alber v200m/3:14r...4 row
1,200m
Meters
4:11.5
Time
1:44.7
Pace
93
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 1,282m |
| Overall Time | 16:56.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 114 |
May 07, 2018 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,200m | 1:44.7 | 304 | 1346 | 28 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 28 | |
| r: 3:14 | 34m | |||||
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 28 | |
| r: 4:20 | 15m | |||||
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 28 | |
| r: 5:11 | 33m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| r82m |
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